We are swimming in a universe of love. We are a conduit for this love; we can allow it to flow through our thoughts and actions, and inform our choices. With the knowledge that love is infinite and that our value is imbued into our being and does not fluctuate based upon our actions we are freed from compromising who we really are in order to belong. We do not need to barter for love as a validation of our own worth. Our worth is non-negotiable. It can not be earned or proven. It just is a fact: WE. ARE. WORTHY.

I utilize yoga as a way to recognize the mental + emotional constructs that are dictating our reactions. We calm ourselves through embodied experience to tap back into our own wisdom and sense of knowing so that we can choose our responses and build our confidence in our own capacity and capabilities.

My goal is to provide a deeply felt, deeply moving experience: connecting with the body in a loving way, sensing the flow of energy, weaving awareness into connection, and stimulating the release of suppressed emotions and habitual reactions. We alchemize our individual experiences into a container of community. Together we create a space of acceptance and support. It becomes a launch pad for our personal endeavors to reconnect with our True Selves, to see and feel our own beauty.

Here are my guiding values:

Trust: in the bigger, greater Something. It’s rooting for you! It’s supporting your becoming. You are a part of this greater Something and it is a part of you.

Acceptance: You do not need to be fixed because you are not broken. You are not weak because you feel challenged, you are in the process of building strength. Failure is not bad, it does not make you a bad person. It is a great teacher if we are paying attention. Welcome all the parts of you, including the parts of which you are ashamed. Any ideas of good or bad are too small to contain the truth of you.

Connection: Use this litmus test when making decisions; Does this foster more connection or disconnection? Prioritize your connection with yourself. This is your most valuable connection. It is also the doorway to your connection with the greater Something. This connection feeds all of your other connections/relationships.

Joy: This is the voice of your True Self calling you forth, guiding your way. Listen

Chase the Joy!

xo luna