This class begins and ends with poses from the Deep Stretch practice, but sandwiches more flowing and strengthening sequences from Vinyasa. A combination which cultivates that deep connection with your True Self, the ability to conduct more energy and the builds your capacity to brave intensity.

This class is for students who:

• have experience with yoga,
• know the basic poses,
• have an affectionate understanding of their bodies needs and limitations
• and can accomplish a Sun Salutation.

If you are unfamiliar with the Vinyasa style of practice, I recommend completing the 5 Days of Sunshine video series in preparation for participation in this class.

This is an in-person class at Windfeather Massage in Columbia, Missouri.

This class relishes in the poses, taking time to explore both our alignment and our mental habits + emotional reactions. The physical effects of this practice are deep but it is the changes we make in our psyche that are profound. All-levels of yoga experience are welcome. Variations are offered and encouraged. If you have difficulty sitting down to the floor or standing up without assistance, please schedule a private session instead to enable more personal support.

This is an in-person class at Windfeather Massage in Columbia, Missouri.

Receive a one-on-one 60 minute yoga session designed just for you, personally taught by Luna. This option is great if you'd like more specific guidance in your practice, if you're recovering from an injury, chronic issue, anxiety or depression, if you need physical assistance or would just like to relish the space and solace of a special practice devoted to supporting you.

Private sessions are in-person only in Columbia, Missouri.