Deep Stretch

This class relishes in the poses, taking time to explore both our alignment and our mental habits + emotional reactions. The physical effects of this practice are deep but it is the changes we make in our psyche that are profound. All-levels of yoga experience are welcome. Variations are offered and encouraged. If you have difficulty sitting down to the floor or standing up without assistance, please schedule a private session instead to enable more personal support.

This is an in-person class at Windfeather Massage in Columbia, Missouri.