Hybrid: Deep + Flow

This class begins and ends with poses from the Deep Stretch practice, but sandwiches more flowing and strengthening sequences from Vinyasa. A combination which cultivates that deep connection with your True Self, the ability to conduct more energy and the builds your capacity to brave intensity.

This class is for students who:

• have experience with yoga,
• know the basic poses,
• have an affectionate understanding of their bodies needs and limitations
• and can accomplish a Sun Salutation.

If you are unfamiliar with the Vinyasa style of practice, I recommend completing the 5 Days of Sunshine video series in preparation for participation in this class.

This is an in-person class at Windfeather Massage in Columbia, Missouri.